Beets help prevent cancer and cardiovascular disease


It figures: one of the least tasty vegetables turns out to be among the healthiest – beets. Fortunately, raw beets work well for juicing. Beets mixed with juiced fresh carrots, some apple and some greens thrown in then topped off with a freshly squeezed lemon provides a tasty vegetable juice.
Beets lose a lot of their nutritional value if cooked more than 15 minutes. This means the the most delicious beet entree offered, beet soup with a couple of dollops of sour cream, won’t support your health as much as raw beets.

Give your body a break – detox with these fun smoothie recipes


Spring time is upon us, and now is the time to get rid of excess body weight by doing a “spring cleaning” of sorts for your body. The perfect way to achieve this is to take a smoothie day once a week.
These smoothies will help your body get rid of built up toxins, improve sluggish digestion and elimination and jump start weight loss goals. They help flatten the belly, clear the skin and increase energy levels. Continue reading