Agata Lemos

Hello everyone! Namasté!

I am Mariana, Brazilian, currently living, studying and loving in Portugal. When I first was interested in Yoga, four years ago, I asked the opinion of a dear friend from my hometown, who was already practising. He said it was nice, but “it can’t solve all the problems of your life” – his words. It was not the most exciting encouragement but I gave it a try and signed up for classes. Since then, I’ve been practicing and I think there’s no coincidence the times I am more into Yoga, it feels good to live.

The first benefit of the practice is the awareness it brings to my life. The focus on the breathing and the concentration for the asanas – the Yoga postures at the Yoga morning sessions; follow me through the day, making me more conscious of what I am doing, what makes me feel good…

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