What is Sudarshan Kriya?

The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes.
It is today universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment.

 As H. H. Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence and outer expression of life. Continue reading


Give your body a break – detox with these fun smoothie recipes

Spring time is upon us, and now is the time to get rid of excess body weight by doing a “spring cleaning” of sorts for your body. The perfect way to achieve this is to take a smoothie day once a week.
These smoothies will help your body get rid of built up toxins, improve sluggish digestion and elimination and jump start weight loss goals. They help flatten the belly, clear the skin and increase energy levels. Continue reading

Култ към себе си

От всички страни ни заливат съвети, препоръки, споделен опит и какви ли още не писания как да станем неотразими. Е, май рецепта как да стане това, няма. Следвах различни практики, тренирах тялото си, упражнявах ума си, абстрахирах се, но резултатът е все така не в моя полза.

Преди дни се събудих с един гениален проблясък – всички свежи идеи ми хрумват, когато се събуждам. На някои им просветва под душа – на мен обаче, моите мисли лениво ми говорят в леглото сутрин.

И така, да не се отплесвам, онази сутрин ме споходи следната хрумка, която ми се стори симпатична. Защо да не издигна в култ самата себе си. Като си помисля, винаги съм била харесвана, само аз не се харесвах в годините. Бях слаба и издължена в годините на култа към Кейт Мос, но все нещо не ми достигаше – или бюста ми беше несъразмерно голям, или все не достигах заветния минимум в килограми. После бях пищна блондинка със меки форми и пак ме харесваха и то много, но аз не се харесвах. После косата ми – ту руса, ту дълга – ту по-тъмна и модна или къса и рошава, ама да му се не знае, все една крачка преди съвършенството. Мъжете ме боготворят, а аз капризнича.

Каква досада!

От няколко дни реших да изненадам света, защото се харесвам и искам да се харесвам, но май изненадах само себе си. Другите все така ме харесват без да се взират в моите бръчки или малки възглавнички върху кръста – те ме харесват заради това, което съм и което виждат със сърцето.

И аз прогледнах мили дами, и съм благодарна на това тяло, което въпреки изтезанията, все още ме търпи, а и добре ми стои. Аз обичам  своето тяло и се чувствам страхотно в своята кожа.

Култът към себе си е страхотна философия, която може да те направи щастлива и успешна. Мисля да я следвам, докато съм жива…

Let’s talk about…LPG

Paul Guitay, its creator, wanted to mobilize tissue by mechanizing and automating the actions of his physical/massage therapist.
For years, the treatment was used to treat damaged muscle tissue, scars, and burns before its other surprising beauty and well-being virtues were discovered.

Today, the applications for Endermologie® include beauty, sports, conjunctive therapy, and osteomuscular therapy.

Body Care with Lipomassage™ :
Targets skin aging, fat storage, cellulite, and lost shape.
Learn more

Face Care with Endermolift™ :
Targets the complexion, smoothes wrinkles, and tightens skin, particularly around the shape of the face.
Learn more

Endermotherapie™ :

  • Treatment for connective tissue, targets scars, swelling, and lymphatic and venal circulatory problems.
  • Treatment for osteomuscular therapy, targets stiff joints, muscle diseases, tendons, and ligaments.

Endermosport™ :
Prepares an athlete’s muscles for sports before exercise and improves recovery afterwards.

You can find Endermologie® in physical therapy practices, cosmetic medicine practices, beauty institutes, and LPG-equipped spas. Find the LPG Center closest to you here
An Endermologie® professional center must use LPG machines (Cellu M6®Lipo M6®Lift M6®) and be staffed with practitioners trained in LPG techniques.
Endermologie® for personal use can be performed at home with Wellbox®.
The contraindications of Endermologie® are generally those associated with manual massage:

  • Malignant cancer
  • Infection, rash
  • Illness with inflammation
  • Anticoagulant treatment
  • Blood disease

For any questions, please ask your practitioner or doctor for advice.

Although they are intense, Endermologie Body and Face should never hurt!
Instead, during and after the session, you have a true sense of well-being! If the session is painful, the setting is incorrect. Do not hesitate to speak with your practitioner.

The king massage

Classic massage treatments

Massage techniques – a great way to relieve stress and strengthen your body.

Some of the effects of massage treatment:


– stress and fatigue alleviation

– pain elimination

– stretch marks and cellulitis reduction

– body volume decrease

– strengthening of the blood vessels

– general tone improvement

– metabolism improvement

Massage treatments

Swedish massage relieves fatigue, improves circulation processes, and gives you a feeling of calm and relaxation.

Back Massage

This is a massage treatment aimed at relaxing the back muscles, ameliorating the intervertebral discs functioning, improving blood circulation and restoring the mobility of all the back parts.

Modeling Lypossage

Modeling Lypossage brings lifting effect, size reduction, improving of the skin firmness and muscle tone, stretch marks decrease. Has a targeted impact on the fat tissue, catalyzing lypolysis (fat burning) and metabolic processes.

Lymphatic Drainage Massage

In the course of this treatment weight decreases, skin tone improves, cellulitis visibly diminishes, and the lymph flow is stimulated. This kind of massage employs smooth squeezing strokes from the periphery to the center of the body, and improves tissue liquids flow, diminishes swelling, clears passive venous congestion and strengthens the blood vessels.


Stone Therapy

This is a treatment that utilizes water-heated volcanic basalt stones to apply pressure and deep heat to the body tissues to dissolve muscular tension.

Let’s talk about women – the real beauty is to balance your mind and to love yourself

Beauty and Body Image in the Media

Images of female bodies are everywhere. Women—and their body parts—sell everything from food to cars. Popular film and television actresses are becoming younger, taller and thinner. Some have even been known to faint on the set from lack of food. Women’s magazines are full of articles urging that if they can just lose those last twenty pounds, they’ll have it all—the perfect marriage, loving children, great sex, and a rewarding career.

Continue reading