It figures: one of the least tasty vegetables turns out to be among the healthiest – beets. Fortunately, raw beets work well for juicing. Beets mixed with juiced fresh carrots, some apple and some greens thrown in then topped off with a freshly squeezed lemon provides a tasty vegetable juice.
Beets lose a lot of their nutritional value if cooked more than 15 minutes. This means the the most delicious beet entree offered, beet soup with a couple of dollops of sour cream, won’t support your health as much as raw beets.
…”I had breast cancer and now I’m having a child…THEO.”
Increasing vitamin D may now be a matter of life or death, as recent studies have shown that it may play a vital role in the fight against lung cancer. To date, lung cancer is one of the three most common cancers that kill men and women in developed countries with a statistic of one million deaths every year.
Researchers from the University of California
at San Diego discovered a correlative relationship between higher rates of lung cancer and less exposure to the sun. Continue reading