Men and women alike desire thick, healthy and shiny hair. Chances are people who possess all of these traits are supplementing with certain vitamins and herbs, or eat a diet that feeds their hair these nutrients on a daily basis. Hair is not just an extension of our bodies. It has become a symbol of beauty, health and status. In order to get the coveted body, bounce and sheen you desire there are certain nutrients you should be concentrating on putting in your body.
Vitamins for healthy hair
The first vitamin for hair health is biotin. This is actually a form of vitamin B that is widely used to help prevent hair loss and stimulate hair growth. It is often recommended for chemotherapy patients to help increase the rate of growth.