What is Sudarshan Kriya?


The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes.
It is today universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment.

 As H. H. Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence and outer expression of life. Continue reading

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