How vitamin D helps prevent lung cancer


Increasing vitamin D may now be a matter of life or death, as recent studies have shown that it may play a vital role in the fight against lung cancer. To date, lung cancer is one of the three most common cancers that kill men and women in developed countries with a statistic of one million deaths every year.
 
Researchers from the University of California at San Diego discovered a correlative relationship between higher rates of lung cancer and less exposure to the sun. Continue reading

How juicing can improve your health


Adding fresh juices to your diet can be one of the best everyday things you can do for your health. This is the case because with juicing you can take in far more nutrients from fresh fruits and vegetables than you ever could just by eating them straight. And these nutrients both protect us from disease and boost our health and vitality.
 
For example, it’s easy to consume the nutrients of a couple of pounds of carrots in a day if you juice them. And while carrots are well known to be rich in vitamin A and help with our night vision, carrot juice is also a great juice to detoxify the liver. Vitamin A is also a key nutrient for skin health. Continue reading